Discover the transformative energy of Autumn with NOURISH. Support lung and respiratory health as you reflect, release what no longer serves you, and welcome new opportunities with every breath. Learn More

Autumn is a time to strengthen and protect. In TCM, this season helps fortify lung health, boost immunity, and guide you to release what no longer serves you. Breathe deeply and embrace renewal. Learn More

The Metal element governs breath, purity, and release. It supports lung function, skin health, and the body's natural elimination processes—helping you exhale, sweat, and clear out what no longer serves you. By fostering clarity and resilience, it empowers you to transition through the seasons with strength. Learn More

• Lion's Mane Mushroom, or Hericium erinaceus, grows in different parts of China such as the Greater Khingan Mountains, Tianshan, and Altai Mountains. People have traditionally used it to support the stomach and spleen, combat fatigue and weakness, and apply to cuts and wounds. This mushroom contains essential amino acids and trace elements beneficial to the human body—including iron, magnesium, zinc, copper, and germanium—and is rich in compounds that promote brain and digestive health, such as fatty acids, sterols, and polysaccharides. Researchers are particularly interested in the polysaccharides as they are the main active ingredient. Learn More

• Tremella is a type of edible and medicinal fungus highly valued in China. It contains nutrients such as protein, fat, sugar, fiber, inorganic salt, and multivitamins. Tremella polysaccharide is its main active ingredient, and it is commonly used as a tonic to moisten the lungs, increase vigor and longevity, and support overall health. Learn More

• Ganoderma lucidum, also known as Lingzhi or Reishi, is a fungus native to China and is considered the "King of Herbs." Traditionally known for its immune-balancing, energy-boosting, and health-promoting properties, it is rich in compounds such as ganoderic acid, adenosine, and polysaccharides. Extensive research and improved extraction methods have made its benefits more accessible. Learn More

• Cordyceps sinensis grows in the high altitudes of the Qinghai-Tibet Plateau. Once very rare and more valuable than gold, it contains high levels of adenosine and polysaccharides along with other active ingredients. It has been used in Traditional Chinese Medicine for centuries to improve lung and kidney health, restore energy, relieve fatigue, and calm the mind. Advances in cultivation have made its benefits more accessible. Learn More

• Native to Iran and its environs, Prunus dulcis, or the Almond tree, is famed for its nutritionally dense seeds. Rich in vitamins (E and B), riboflavin, niacin, calcium, copper, iron, and magnesium, almonds offer potential respiratory benefits and are linked to improved nasal and skin health—thanks to their antioxidant and anti-inflammatory properties. Additionally, their healthy fats and dietary fiber contribute to heart wellness. Learn More

• Native to northern China, Morus alba, or Mulberry, is a versatile plant traditionally thought to support healthy blood sugar levels and respiratory well-being. Rich in antioxidants and beneficial compounds like anthocyanins and flavonoids, Mulberry is also believed to nurture skin health, promoting a radiant complexion. It has long been cherished for its multiple potential benefits to overall wellness. Learn More